Tuesday, August 19th, 2008
American Diet
American Diet
Another important aspect of weight loss protein involves whether or not youre getting your protein from animal or plant based sources. While the traditional American diet recommends most animal based proteins, recent data suggests that too heavy a reliance on animal proteins increases risks for disease. On top of that, free diet plans animal proteins contain almost no fiber, which doesnt go very far in keeping you feeling full, and negatively effects your ability to burn fat. When choosing your protein sources, make sure you eat a good portion of your protein from plant sources (soy, beans, legumes, etc.). You dont have to be a vegetarian, but I recommend keeping your animal proteins on the low side.
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